Am I Thriving?

Many of us accept imbalance as "just the way it is," not realizing we're merely surviving, not thriving. The Am I Thriving? functional health questionnaire brings to your awareness the imbalances you may have been conditioned to believe are unchangeable. Take this quiz to see where you stand on the thriving scale and start your journey to optimal health today.

Energy Levels

How would you rate your daily energy levels?

  • A) High and consistent

  • B) Moderate with occasional dips

  • C) Low and frequently fatigued

Digestive Health

How often do you experience digestive discomfort (bloating, gas, constipation)?

  • A) Rarely

  • B) Occasionally

  • C) Frequently

Sleep Quality

How would you describe your sleep quality?

  • A) Restful and uninterrupted

  • B) Somewhat restful with occasional disturbances

  • C) Poor with frequent disturbances

Stress Levels

How often do you feel overwhelmed by stress?

  • A) Rarely

  • B) Occasionally

  • C) Frequently

Mood Stability

How stable is your mood throughout the day?

  • A) Very stable

  • B) Somewhat stable

  • C) Unstable with frequent mood swings

Immune Function

How often do you catch colds or infections?

  • A) Rarely

  • B) Occasionally

  • C) Frequently

Weight Management

How would you describe your ability to manage your weight?

  • A) Easy and consistent

  • B) Somewhat challenging

  • C) Very difficult

Skin Health

How would you rate the health of your skin?

  • A) Clear and healthy

  • B) Occasionally problematic

  • C) Frequently problematic

Joint and Muscle Health

How often do you experience joint or muscle pain?

  • A) Rarely

  • B) Occasionally

  • C) Frequently

Cognitive Function

How would you describe your focus and memory?

  • A) Sharp and clear

  • B) Occasionally foggy

  • C) Frequently foggy

Sexual Health

How satisfied are you with your sexual health?

  • A) Very satisfied

  • B) Somewhat satisfied

  • C) Unsatisfied

Aging Concerns

How concerned are you about the effects of aging on your health?

  • A) Not concerned

  • B) Somewhat concerned

  • C) Very concerned

Healthcare Experience

Do you feel heard, seen and understood by your current healthcare provider?

  • A) Always

  • B) Sometimes

  • C) Rarely

Exploring Alternatives

Are you interested in exploring alternative approaches to address possible imbalances in your body?

  • A) Not interested

  • B) Somewhat interested

  • C) Very interested

Personalized Nutrition

Do you feel the need for a personalized approach to the foods that are best for you?

  • A) Not at all

  • B) Somewhat

  • C) Absolutely

Chronic Disease Management

Are you looking to avoid chronic diseases or improve their management if already diagnosed?

  • A) Not a priority

  • B) Somewhat important

  • C) Very important

Lifestyle Changes

Are you ready and committed to making lasting lifestyle changes to reach peak health status?

  • A) Not ready

  • B) Somewhat ready

  • C) Fully committed

Self Scoring:

Mostly A's

You seem to be in good health, but a functional medicine evaluation can help optimize your wellness.

Mostly B's

There are some imbalances that could benefit from a functional medicine approach.

Mostly C's

Significant imbalances are present, and a functional medicine evaluation is recommended to address these issues.

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